* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tilapia, coated, fried, made with butter)
Carotene, beta14mcg
Choline, total63.3mg
Copper, Cu0.106mg
Cryptoxanthin, beta1mcg
Folate, DFE36mcg
Folate, food24mcg
Folate, total31mcg
Folic acid7mcg
Lutein + zeaxanthin48mcg
MUFA 16:10.187g
MUFA 18:12.52g
MUFA 20:10.028g
Magnesium, Mg30mg
Niacin4.15mg
PUFA 18:20.773g
PUFA 18:30.085g
PUFA 18:40.003g
PUFA 20:40.037g
PUFA 22:5 n-3 (DPA)0.037g
PUFA 22:6 n-3 (DHA)0.079g
PUFA 2:5 n-3 (EPA)0.004g
Phosphorus, P188mg
Retinol74mcg
Riboflavin0.144mg
SFA 10:00.221g
SFA 12:00.225g
SFA 14:00.696g
SFA 16:02.55g
SFA 18:01.11g
SFA 4:00.281g
SFA 6:00.175g
SFA 8:00.104g
Selenium, Se42.1mcg
Thiamin0.132mg
Vitamin A, RAE75mcg
Vitamin B-121.35mcg
Vitamin B-60.155mg
Vitamin E (alpha-tocopherol)0.65mg
Vitamin K (phylloquinone)2.8mcg
Water58.5g
Zinc, Zn0.61mg
FDA recommended per day amounts of nutrients to consume: