* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tilapia, cooked, NS as to cooking method)
Choline, total52mg
Copper, Cu0.092mg
Folate, DFE27mcg
Folate, food27mcg
Folate, total27mcg
MUFA 16:10.134g
MUFA 18:12.01g
MUFA 20:10.04g
Magnesium, Mg33mg
Niacin4.53mg
PUFA 18:21.56g
PUFA 18:30.232g
PUFA 18:40.004g
PUFA 20:40.028g
PUFA 22:5 n-3 (DPA)0.053g
PUFA 22:6 n-3 (DHA)0.105g
PUFA 2:5 n-3 (EPA)0.006g
Phosphorus, P208mg
Riboflavin0.073mg
SFA 14:00.065g
SFA 16:00.886g
SFA 18:00.252g
Selenium, Se51.1mcg
Thiamin0.045mg
Vitamin B-121.74mcg
Vitamin B-60.179mg
Vitamin C, total ascorbic acid0.5mg
Vitamin E (alpha-tocopherol)0.93mg
Vitamin K (phylloquinone)6.2mcg
Water68.5g
Zinc, Zn0.4mg
FDA recommended per day amounts of nutrients to consume: