* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tilapia, coated, fried, made with margarine)
Carotene, beta53mcg
Choline, total62.6mg
Copper, Cu0.106mg
Cryptoxanthin, beta1mcg
Folate, DFE36mcg
Folate, food24mcg
Folate, total31mcg
Folic acid7mcg
Lutein + zeaxanthin48mcg
MUFA 16:10.108g
MUFA 18:12.87g
MUFA 20:10.035g
Magnesium, Mg30mg
Niacin4.15mg
PUFA 18:22.57g
PUFA 18:30.28g
PUFA 18:40.003g
PUFA 20:40.037g
PUFA 22:5 n-3 (DPA)0.038g
PUFA 22:6 n-3 (DHA)0.079g
PUFA 2:5 n-3 (EPA)0.004g
Phosphorus, P187mg
Retinol82mcg
Riboflavin0.144mg
SFA 10:00.005g
SFA 12:00.013g
SFA 14:00.06g
SFA 16:01.26g
SFA 18:00.685g
SFA 4:00.001g
SFA 8:00.001g
Selenium, Se42mcg
Thiamin0.132mg
Vitamin A, RAE86mcg
Vitamin B-121.34mcg
Vitamin B-60.4mg
Vitamin E (alpha-tocopherol)2.03mg
Vitamin K (phylloquinone)10.8mcg
Water59.9g
Zinc, Zn0.6mg
FDA recommended per day amounts of nutrients to consume: