1 oz, with bone, cooked (yield after bone removed) (19 g)
Amount Per Serving
Calories
37.81
% Daily Values*
Total Fat
1.659g
2%
Saturated Fat
0.3952g
2%
Trans Fat
0g
Polyunsaturated Fat
0.5757g
Monounsaturated Fat
0.5738g
Cholesterol
14.82mg
5%
Sodium
82.84mg
4%
Total Carbohydrate
1.887g
1%
Dietary Fiber
0.114g
0%
Total Sugars
0.1672g
Includes 0g
Added
Sugars
0%
Protein
3.838g
8%
Vitamin D
0.608mcg
3%
Calcium
7.79mg
1%
Iron
0.247mg
1%
Potassium
57mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tilapia, coated, fried, made with margarine)
Carotene, beta10.07mcg
Choline, total11.89mg
Copper, Cu0.0201mg
Cryptoxanthin, beta0.19mcg
Folate, DFE6.84mcg
Folate, food4.56mcg
Folate, total5.89mcg
Folic acid1.33mcg
Lutein + zeaxanthin9.12mcg
MUFA 16:10.0205g
MUFA 18:10.5453g
MUFA 20:10.0067g
Magnesium, Mg5.7mg
Niacin0.7885mg
PUFA 18:20.4883g
PUFA 18:30.0532g
PUFA 18:40.0006g
PUFA 20:40.007g
PUFA 22:5 n-3 (DPA)0.0072g
PUFA 22:6 n-3 (DHA)0.015g
PUFA 2:5 n-3 (EPA)0.0008g
Phosphorus, P35.53mg
Retinol15.58mcg
Riboflavin0.0274mg
SFA 10:00.001g
SFA 12:00.0025g
SFA 14:00.0114g
SFA 16:00.2394g
SFA 18:00.1302g
SFA 4:00.0002g
SFA 8:00.0002g
Selenium, Se7.98mcg
Thiamin0.0251mg
Vitamin A, RAE16.34mcg
Vitamin B-120.2546mcg
Vitamin B-60.076mg
Vitamin E (alpha-tocopherol)0.3857mg
Vitamin K (phylloquinone)2.052mcg
Water11.38g
Zinc, Zn0.114mg
FDA recommended per day amounts of nutrients to consume: