* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tilapia, baked or broiled, made with cooking spray)
Choline, total272.3mg
Copper, Cu0.4794mg
Folate, DFE137.7mcg
Folate, food137.7mcg
Folate, total137.7mcg
MUFA 16:10.6375g
MUFA 18:13.657g
MUFA 20:10.153g
Magnesium, Mg173.4mg
Niacin23.72mg
PUFA 18:21.392g
PUFA 18:30.3927g
PUFA 18:40.0204g
PUFA 20:40.1479g
PUFA 22:5 n-3 (DPA)0.2754g
PUFA 22:6 n-3 (DHA)0.5508g
PUFA 2:5 n-3 (EPA)0.0306g
Phosphorus, P1086mg
Riboflavin0.3825mg
SFA 14:00.3417g
SFA 16:02.8g
SFA 18:00.7242g
Selenium, Se267.2mcg
Thiamin0.2397mg
Vitamin B-129.078mcg
Vitamin B-60.9384mg
Vitamin C, total ascorbic acid2.55mg
Vitamin E (alpha-tocopherol)2.55mg
Vitamin K (phylloquinone)9.18mcg
Water362.6g
Zinc, Zn2.142mg
FDA recommended per day amounts of nutrients to consume: