* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tilapia, baked or broiled, made with cooking spray)
Choline, total60.34mg
Copper, Cu0.1062mg
Folate, DFE30.51mcg
Folate, food30.51mcg
Folate, total30.51mcg
MUFA 16:10.1413g
MUFA 18:10.8102g
MUFA 20:10.0339g
Magnesium, Mg38.42mg
Niacin5.255mg
PUFA 18:20.3085g
PUFA 18:30.087g
PUFA 18:40.0045g
PUFA 20:40.0328g
PUFA 22:5 n-3 (DPA)0.061g
PUFA 22:6 n-3 (DHA)0.122g
PUFA 2:5 n-3 (EPA)0.0068g
Phosphorus, P240.7mg
Riboflavin0.0848mg
SFA 14:00.0757g
SFA 16:00.6204g
SFA 18:00.1605g
Selenium, Se59.21mcg
Thiamin0.0531mg
Vitamin B-122.011mcg
Vitamin B-60.2079mg
Vitamin C, total ascorbic acid0.565mg
Vitamin E (alpha-tocopherol)0.565mg
Vitamin K (phylloquinone)2.034mcg
Water80.34g
Zinc, Zn0.4746mg
FDA recommended per day amounts of nutrients to consume: