* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tilapia, baked or broiled, made with cooking spray)
Choline, total90.78mg
Copper, Cu0.1598mg
Folate, DFE45.9mcg
Folate, food45.9mcg
Folate, total45.9mcg
MUFA 16:10.2125g
MUFA 18:11.219g
MUFA 20:10.051g
Magnesium, Mg57.8mg
Niacin7.905mg
PUFA 18:20.4641g
PUFA 18:30.1309g
PUFA 18:40.0068g
PUFA 20:40.0493g
PUFA 22:5 n-3 (DPA)0.0918g
PUFA 22:6 n-3 (DHA)0.1836g
PUFA 2:5 n-3 (EPA)0.0102g
Phosphorus, P362.1mg
Riboflavin0.1275mg
SFA 14:00.1139g
SFA 16:00.9333g
SFA 18:00.2414g
Selenium, Se89.08mcg
Thiamin0.0799mg
Vitamin B-123.026mcg
Vitamin B-60.3128mg
Vitamin C, total ascorbic acid0.85mg
Vitamin E (alpha-tocopherol)0.85mg
Vitamin K (phylloquinone)3.06mcg
Water120.9g
Zinc, Zn0.714mg
FDA recommended per day amounts of nutrients to consume: