* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tilapia, baked or broiled, made with cooking spray)
Choline, total15.14mg
Copper, Cu0.0266mg
Folate, DFE7.655mcg
Folate, food7.655mcg
Folate, total7.655mcg
MUFA 16:10.0354g
MUFA 18:10.2033g
MUFA 20:10.0085g
Magnesium, Mg9.639mg
Niacin1.318mg
PUFA 18:20.0774g
PUFA 18:30.0218g
PUFA 18:40.0011g
PUFA 20:40.0082g
PUFA 22:5 n-3 (DPA)0.0153g
PUFA 22:6 n-3 (DHA)0.0306g
PUFA 2:5 n-3 (EPA)0.0017g
Phosphorus, P60.39mg
Riboflavin0.0213mg
SFA 14:00.019g
SFA 16:00.1556g
SFA 18:00.0403g
Selenium, Se14.86mcg
Thiamin0.0133mg
Vitamin B-120.5046mcg
Vitamin B-60.0522mg
Vitamin C, total ascorbic acid0.1418mg
Vitamin E (alpha-tocopherol)0.1418mg
Vitamin K (phylloquinone)0.5103mcg
Water20.16g
Zinc, Zn0.1191mg
FDA recommended per day amounts of nutrients to consume: