* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tilapia, baked or broiled, made with cooking spray)
Choline, total120.7mg
Copper, Cu0.2124mg
Folate, DFE61.02mcg
Folate, food61.02mcg
Folate, total61.02mcg
MUFA 16:10.2825g
MUFA 18:11.62g
MUFA 20:10.0678g
Magnesium, Mg76.84mg
Niacin10.51mg
PUFA 18:20.617g
PUFA 18:30.174g
PUFA 18:40.009g
PUFA 20:40.0655g
PUFA 22:5 n-3 (DPA)0.122g
PUFA 22:6 n-3 (DHA)0.2441g
PUFA 2:5 n-3 (EPA)0.0136g
Phosphorus, P481.4mg
Riboflavin0.1695mg
SFA 14:00.1514g
SFA 16:01.241g
SFA 18:00.3209g
Selenium, Se118.4mcg
Thiamin0.1062mg
Vitamin B-124.023mcg
Vitamin B-60.4158mg
Vitamin C, total ascorbic acid1.13mg
Vitamin E (alpha-tocopherol)1.13mg
Vitamin K (phylloquinone)4.068mcg
Water160.7g
Zinc, Zn0.9492mg
FDA recommended per day amounts of nutrients to consume: