* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tilapia, baked or broiled, made with cooking spray)
Choline, total12.28mg
Copper, Cu0.0216mg
Folate, DFE6.21mcg
Folate, food6.21mcg
Folate, total6.21mcg
MUFA 16:10.0288g
MUFA 18:10.1649g
MUFA 20:10.0069g
Magnesium, Mg7.82mg
Niacin1.07mg
PUFA 18:20.0628g
PUFA 18:30.0177g
PUFA 18:40.0009g
PUFA 20:40.0067g
PUFA 22:5 n-3 (DPA)0.0124g
PUFA 22:6 n-3 (DHA)0.0248g
PUFA 2:5 n-3 (EPA)0.0014g
Phosphorus, P48.99mg
Riboflavin0.0173mg
SFA 14:00.0154g
SFA 16:00.1263g
SFA 18:00.0327g
Selenium, Se12.05mcg
Thiamin0.0108mg
Vitamin B-120.4094mcg
Vitamin B-60.0423mg
Vitamin C, total ascorbic acid0.115mg
Vitamin E (alpha-tocopherol)0.115mg
Vitamin K (phylloquinone)0.414mcg
Water16.35g
Zinc, Zn0.0966mg
FDA recommended per day amounts of nutrients to consume: