1 oz, with bone, cooked (yield after bone removed) (19 g)
Amount Per Serving
Calories
23.75
% Daily Values*
Total Fat
0.4807g
1%
Saturated Fat
0.1442g
1%
Trans Fat
0g
Polyunsaturated Fat
0.1075g
Monounsaturated Fat
0.1659g
Cholesterol
11.97mg
4%
Sodium
73.53mg
3%
Total Carbohydrate
0.038g
0%
Dietary Fiber
0g
0%
Total Sugars
0.0076g
Includes 0g
Added
Sugars
0%
Protein
4.788g
10%
Vitamin D
0.741mcg
4%
Calcium
2.47mg
0%
Iron
0.133mg
1%
Potassium
72.2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tilapia, baked or broiled, made with cooking spray)
Choline, total10.15mg
Copper, Cu0.0179mg
Folate, DFE5.13mcg
Folate, food5.13mcg
Folate, total5.13mcg
MUFA 16:10.0238g
MUFA 18:10.1362g
MUFA 20:10.0057g
Magnesium, Mg6.46mg
Niacin0.8835mg
PUFA 18:20.0519g
PUFA 18:30.0146g
PUFA 18:40.0008g
PUFA 20:40.0055g
PUFA 22:5 n-3 (DPA)0.0103g
PUFA 22:6 n-3 (DHA)0.0205g
PUFA 2:5 n-3 (EPA)0.0011g
Phosphorus, P40.47mg
Riboflavin0.0143mg
SFA 14:00.0127g
SFA 16:00.1043g
SFA 18:00.027g
Selenium, Se9.956mcg
Thiamin0.0089mg
Vitamin B-120.3382mcg
Vitamin B-60.035mg
Vitamin C, total ascorbic acid0.095mg
Vitamin E (alpha-tocopherol)0.095mg
Vitamin K (phylloquinone)0.342mcg
Water13.51g
Zinc, Zn0.0798mg
FDA recommended per day amounts of nutrients to consume: