1 cubic inch, with bone, cooked (yield after bone removed) (11 g)
Amount Per Serving
Calories
13.75
% Daily Values*
Total Fat
0.2783g
0%
Saturated Fat
0.0835g
0%
Trans Fat
0g
Polyunsaturated Fat
0.0623g
Monounsaturated Fat
0.096g
Cholesterol
6.93mg
2%
Sodium
42.57mg
2%
Total Carbohydrate
0.022g
0%
Dietary Fiber
0g
0%
Total Sugars
0.0044g
Includes 0g
Added
Sugars
0%
Protein
2.772g
6%
Vitamin D
0.429mcg
2%
Calcium
1.43mg
0%
Iron
0.077mg
0%
Potassium
41.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tilapia, baked or broiled, made with cooking spray)
Choline, total5.874mg
Copper, Cu0.0103mg
Folate, DFE2.97mcg
Folate, food2.97mcg
Folate, total2.97mcg
MUFA 16:10.0138g
MUFA 18:10.0789g
MUFA 20:10.0033g
Magnesium, Mg3.74mg
Niacin0.5115mg
PUFA 18:20.03g
PUFA 18:30.0085g
PUFA 18:40.0004g
PUFA 20:40.0032g
PUFA 22:5 n-3 (DPA)0.0059g
PUFA 22:6 n-3 (DHA)0.0119g
PUFA 2:5 n-3 (EPA)0.0007g
Phosphorus, P23.43mg
Riboflavin0.0083mg
SFA 14:00.0074g
SFA 16:00.0604g
SFA 18:00.0156g
Selenium, Se5.764mcg
Thiamin0.0052mg
Vitamin B-120.1958mcg
Vitamin B-60.0202mg
Vitamin C, total ascorbic acid0.055mg
Vitamin E (alpha-tocopherol)0.055mg
Vitamin K (phylloquinone)0.198mcg
Water7.821g
Zinc, Zn0.0462mg
FDA recommended per day amounts of nutrients to consume: