1 oz, with bone, raw (yield after cooking, bone removed) (15 g)
Amount Per Serving
Calories
18.75
% Daily Values*
Total Fat
0.3795g
0%
Saturated Fat
0.1139g
1%
Trans Fat
0g
Polyunsaturated Fat
0.0849g
Monounsaturated Fat
0.131g
Cholesterol
9.45mg
3%
Sodium
58.05mg
3%
Total Carbohydrate
0.03g
0%
Dietary Fiber
0g
0%
Total Sugars
0.006g
Includes 0g
Added
Sugars
0%
Protein
3.78g
8%
Vitamin D
0.585mcg
3%
Calcium
1.95mg
0%
Iron
0.105mg
1%
Potassium
57mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tilapia, baked or broiled, made with cooking spray)
Choline, total8.01mg
Copper, Cu0.0141mg
Folate, DFE4.05mcg
Folate, food4.05mcg
Folate, total4.05mcg
MUFA 16:10.0188g
MUFA 18:10.1076g
MUFA 20:10.0045g
Magnesium, Mg5.1mg
Niacin0.6975mg
PUFA 18:20.041g
PUFA 18:30.0116g
PUFA 18:40.0006g
PUFA 20:40.0044g
PUFA 22:5 n-3 (DPA)0.0081g
PUFA 22:6 n-3 (DHA)0.0162g
PUFA 2:5 n-3 (EPA)0.0009g
Phosphorus, P31.95mg
Riboflavin0.0113mg
SFA 14:00.0101g
SFA 16:00.0824g
SFA 18:00.0213g
Selenium, Se7.86mcg
Thiamin0.0071mg
Vitamin B-120.267mcg
Vitamin B-60.0276mg
Vitamin C, total ascorbic acid0.075mg
Vitamin E (alpha-tocopherol)0.075mg
Vitamin K (phylloquinone)0.27mcg
Water10.67g
Zinc, Zn0.063mg
FDA recommended per day amounts of nutrients to consume: