* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tilapia, baked or broiled, made with cooking spray)
Choline, total136.2mg
Copper, Cu0.2397mg
Folate, DFE68.85mcg
Folate, food68.85mcg
Folate, total68.85mcg
MUFA 16:10.3188g
MUFA 18:11.828g
MUFA 20:10.0765g
Magnesium, Mg86.7mg
Niacin11.86mg
PUFA 18:20.6962g
PUFA 18:30.1964g
PUFA 18:40.0102g
PUFA 20:40.074g
PUFA 22:5 n-3 (DPA)0.1377g
PUFA 22:6 n-3 (DHA)0.2754g
PUFA 2:5 n-3 (EPA)0.0153g
Phosphorus, P543.2mg
Riboflavin0.1913mg
SFA 14:00.1709g
SFA 16:01.4g
SFA 18:00.3621g
Selenium, Se133.6mcg
Thiamin0.1199mg
Vitamin B-124.539mcg
Vitamin B-60.4692mg
Vitamin C, total ascorbic acid1.275mg
Vitamin E (alpha-tocopherol)1.275mg
Vitamin K (phylloquinone)4.59mcg
Water181.3g
Zinc, Zn1.071mg
FDA recommended per day amounts of nutrients to consume: