* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tilapia, baked or broiled, made with cooking spray)
Choline, total9.078mg
Copper, Cu0.016mg
Folate, DFE4.59mcg
Folate, food4.59mcg
Folate, total4.59mcg
MUFA 16:10.0213g
MUFA 18:10.1219g
MUFA 20:10.0051g
Magnesium, Mg5.78mg
Niacin0.7905mg
PUFA 18:20.0464g
PUFA 18:30.0131g
PUFA 18:40.0007g
PUFA 20:40.0049g
PUFA 22:5 n-3 (DPA)0.0092g
PUFA 22:6 n-3 (DHA)0.0184g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P36.21mg
Riboflavin0.0128mg
SFA 14:00.0114g
SFA 16:00.0933g
SFA 18:00.0241g
Selenium, Se8.908mcg
Thiamin0.008mg
Vitamin B-120.3026mcg
Vitamin B-60.0313mg
Vitamin C, total ascorbic acid0.085mg
Vitamin E (alpha-tocopherol)0.085mg
Vitamin K (phylloquinone)0.306mcg
Water12.09g
Zinc, Zn0.0714mg
FDA recommended per day amounts of nutrients to consume: