* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tilapia, baked or broiled, made with cooking spray)
Choline, total72.62mg
Copper, Cu0.1278mg
Folate, DFE36.72mcg
Folate, food36.72mcg
Folate, total36.72mcg
MUFA 16:10.17g
MUFA 18:10.9751g
MUFA 20:10.0408g
Magnesium, Mg46.24mg
Niacin6.324mg
PUFA 18:20.3713g
PUFA 18:30.1047g
PUFA 18:40.0054g
PUFA 20:40.0394g
PUFA 22:5 n-3 (DPA)0.0734g
PUFA 22:6 n-3 (DHA)0.1469g
PUFA 2:5 n-3 (EPA)0.0082g
Phosphorus, P289.7mg
Riboflavin0.102mg
SFA 14:00.0911g
SFA 16:00.7466g
SFA 18:00.1931g
Selenium, Se71.26mcg
Thiamin0.0639mg
Vitamin B-122.421mcg
Vitamin B-60.2502mg
Vitamin C, total ascorbic acid0.68mg
Vitamin E (alpha-tocopherol)0.68mg
Vitamin K (phylloquinone)2.448mcg
Water96.7g
Zinc, Zn0.5712mg
FDA recommended per day amounts of nutrients to consume: