* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tilapia, baked or broiled, made with cooking spray)
Choline, total181.6mg
Copper, Cu0.3196mg
Folate, DFE91.8mcg
Folate, food91.8mcg
Folate, total91.8mcg
MUFA 16:10.425g
MUFA 18:12.438g
MUFA 20:10.102g
Magnesium, Mg115.6mg
Niacin15.81mg
PUFA 18:20.9282g
PUFA 18:30.2618g
PUFA 18:40.0136g
PUFA 20:40.0986g
PUFA 22:5 n-3 (DPA)0.1836g
PUFA 22:6 n-3 (DHA)0.3672g
PUFA 2:5 n-3 (EPA)0.0204g
Phosphorus, P724.2mg
Riboflavin0.255mg
SFA 14:00.2278g
SFA 16:01.867g
SFA 18:00.4828g
Selenium, Se178.2mcg
Thiamin0.1598mg
Vitamin B-126.052mcg
Vitamin B-60.6256mg
Vitamin C, total ascorbic acid1.7mg
Vitamin E (alpha-tocopherol)1.7mg
Vitamin K (phylloquinone)6.12mcg
Water241.7g
Zinc, Zn1.428mg
FDA recommended per day amounts of nutrients to consume: