* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Flounder, coated, fried, made with margarine)
Carotene, beta135.2mcg
Choline, total208.6mg
Copper, Cu0.1479mg
Cryptoxanthin, beta2.55mcg
Folate, DFE56.1mcg
Folate, food22.95mcg
Folate, total43.35mcg
Folic acid17.85mcg
Lutein + zeaxanthin122.4mcg
MUFA 16:10.255g
MUFA 18:17.268g
MUFA 20:10.176g
MUFA 22:10.0026g
Magnesium, Mg58.65mg
Niacin4.361mg
PUFA 18:26.324g
PUFA 18:30.6783g
PUFA 18:40.0255g
PUFA 20:40.0765g
PUFA 22:5 n-3 (DPA)0.0638g
PUFA 22:6 n-3 (DHA)0.2499g
PUFA 2:5 n-3 (EPA)0.2984g
Phosphorus, P655.4mg
Retinol227mcg
Riboflavin0.278mg
SFA 10:00.0204g
SFA 12:00.0459g
SFA 14:00.227g
SFA 16:02.907g
SFA 18:01.629g
SFA 4:00.0026g
SFA 8:00.0026g
Selenium, Se73.95mcg
Thiamin0.3009mg
Vitamin A, RAE239.7mcg
Vitamin B-122.525mcg
Vitamin B-60.8951mg
Vitamin E (alpha-tocopherol)5.661mg
Vitamin K (phylloquinone)24.74mcg
Water167g
Zinc, Zn1.505mg
FDA recommended per day amounts of nutrients to consume: