* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Flounder, coated, fried, made with butter)
Carotene, beta14mcg
Choline, total82.5mg
Copper, Cu0.058mg
Cryptoxanthin, beta1mcg
Folate, DFE22mcg
Folate, food10mcg
Folate, total17mcg
Folic acid7mcg
Lutein + zeaxanthin48mcg
MUFA 16:10.18g
MUFA 18:12.5g
MUFA 20:10.062g
MUFA 22:10.001g
Magnesium, Mg23mg
Niacin1.71mg
PUFA 18:20.677g
PUFA 18:30.072g
PUFA 18:40.01g
PUFA 20:40.03g
PUFA 22:5 n-3 (DPA)0.025g
PUFA 22:6 n-3 (DHA)0.098g
PUFA 2:5 n-3 (EPA)0.117g
Phosphorus, P258mg
Retinol81mcg
Riboflavin0.109mg
SFA 10:00.223g
SFA 12:00.231g
SFA 14:00.725g
SFA 16:02.43g
SFA 18:01.06g
SFA 4:00.281g
SFA 6:00.175g
SFA 8:00.104g
Selenium, Se29.1mcg
Thiamin0.118mg
Vitamin A, RAE82mcg
Vitamin B-121mcg
Vitamin B-60.106mg
Vitamin E (alpha-tocopherol)0.85mg
Vitamin K (phylloquinone)1.7mcg
Water64.1g
Zinc, Zn0.6mg
FDA recommended per day amounts of nutrients to consume: