* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Flounder, coated, fried, made with oil)
Choline, total80.9mg
Copper, Cu0.058mg
Cryptoxanthin, beta1mcg
Folate, DFE22mcg
Folate, food9mcg
Folate, total17mcg
Folic acid7mcg
Lutein + zeaxanthin48mcg
MUFA 16:10.127g
MUFA 18:14.34g
MUFA 20:10.089g
MUFA 22:10.001g
Magnesium, Mg22mg
Niacin1.7mg
PUFA 18:23.59g
PUFA 18:30.486g
PUFA 18:40.01g
PUFA 20:40.03g
PUFA 22:5 n-3 (DPA)0.025g
PUFA 22:6 n-3 (DHA)0.098g
PUFA 2:5 n-3 (EPA)0.117g
Phosphorus, P256mg
Retinol22mcg
Riboflavin0.106mg
SFA 10:00.003g
SFA 12:00.005g
SFA 14:00.078g
SFA 16:01.39g
SFA 18:00.473g
Selenium, Se29mcg
Thiamin0.117mg
Vitamin A, RAE22mcg
Vitamin B-120.99mcg
Vitamin B-60.105mg
Vitamin E (alpha-tocopherol)1.67mg
Vitamin K (phylloquinone)11.4mcg
Water62.6g
Zinc, Zn0.59mg
FDA recommended per day amounts of nutrients to consume: