* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Flounder, coated, baked or broiled, made with oil)
Carotene, beta1mcg
Choline, total64.2mg
Copper, Cu0.05mg
Folate, DFE30mcg
Folate, food7mcg
Folate, total21mcg
Folic acid13mcg
Lutein + zeaxanthin2mcg
MUFA 16:10.108g
MUFA 18:12.84g
MUFA 20:10.08g
MUFA 22:10.001g
Magnesium, Mg23mg
Niacin1.83mg
PUFA 18:22.3g
PUFA 18:30.324g
PUFA 18:40.011g
PUFA 20:40.014g
PUFA 22:5 n-3 (DPA)0.026g
PUFA 22:6 n-3 (DHA)0.101g
PUFA 2:5 n-3 (EPA)0.128g
Phosphorus, P269mg
Retinol16mcg
Riboflavin0.1mg
SFA 10:00.009g
SFA 12:00.013g
SFA 14:00.105g
SFA 16:00.955g
SFA 18:00.298g
SFA 4:00.005g
SFA 6:00.004g
SFA 8:00.003g
Selenium, Se29.8mcg
Thiamin0.135mg
Vitamin A, RAE16mcg
Vitamin B-121.01mcg
Vitamin B-60.1mg
Vitamin E (alpha-tocopherol)1.28mg
Vitamin K (phylloquinone)7.5mcg
Water63.4g
Zinc, Zn0.52mg
FDA recommended per day amounts of nutrients to consume: