* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Flounder, coated, fried, made with margarine)
Carotene, beta72.08mcg
Choline, total111.2mg
Copper, Cu0.0789mg
Cryptoxanthin, beta1.36mcg
Folate, DFE29.92mcg
Folate, food12.24mcg
Folate, total23.12mcg
Folic acid9.52mcg
Lutein + zeaxanthin65.28mcg
MUFA 16:10.136g
MUFA 18:13.876g
MUFA 20:10.0938g
MUFA 22:10.0014g
Magnesium, Mg31.28mg
Niacin2.326mg
PUFA 18:23.373g
PUFA 18:30.3618g
PUFA 18:40.0136g
PUFA 20:40.0408g
PUFA 22:5 n-3 (DPA)0.034g
PUFA 22:6 n-3 (DHA)0.1333g
PUFA 2:5 n-3 (EPA)0.1591g
Phosphorus, P349.5mg
Retinol121mcg
Riboflavin0.1482mg
SFA 10:00.0109g
SFA 12:00.0245g
SFA 14:00.121g
SFA 16:01.55g
SFA 18:00.869g
SFA 4:00.0014g
SFA 8:00.0014g
Selenium, Se39.44mcg
Thiamin0.1605mg
Vitamin A, RAE127.8mcg
Vitamin B-121.346mcg
Vitamin B-60.4774mg
Vitamin E (alpha-tocopherol)3.019mg
Vitamin K (phylloquinone)13.19mcg
Water89.08g
Zinc, Zn0.8024mg
FDA recommended per day amounts of nutrients to consume: