* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Flounder, coated, fried, made with margarine)
Carotene, beta14.31mcg
Choline, total22.09mg
Copper, Cu0.0157mg
Cryptoxanthin, beta0.27mcg
Folate, DFE5.94mcg
Folate, food2.43mcg
Folate, total4.59mcg
Folic acid1.89mcg
Lutein + zeaxanthin12.96mcg
MUFA 16:10.027g
MUFA 18:10.7695g
MUFA 20:10.0186g
MUFA 22:10.0003g
Magnesium, Mg6.21mg
Niacin0.4617mg
PUFA 18:20.6696g
PUFA 18:30.0718g
PUFA 18:40.0027g
PUFA 20:40.0081g
PUFA 22:5 n-3 (DPA)0.0068g
PUFA 22:6 n-3 (DHA)0.0265g
PUFA 2:5 n-3 (EPA)0.0316g
Phosphorus, P69.39mg
Retinol24.03mcg
Riboflavin0.0294mg
SFA 10:00.0022g
SFA 12:00.0049g
SFA 14:00.024g
SFA 16:00.3078g
SFA 18:00.1725g
SFA 4:00.0003g
SFA 8:00.0003g
Selenium, Se7.83mcg
Thiamin0.0319mg
Vitamin A, RAE25.38mcg
Vitamin B-120.2673mcg
Vitamin B-60.0948mg
Vitamin E (alpha-tocopherol)0.5994mg
Vitamin K (phylloquinone)2.619mcg
Water17.69g
Zinc, Zn0.1593mg
FDA recommended per day amounts of nutrients to consume: