* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Flounder, coated, fried, made with cooking spray)
Choline, total94.9mg
Copper, Cu0.068mg
Cryptoxanthin, beta1mcg
Folate, DFE25mcg
Folate, food11mcg
Folate, total19mcg
Folic acid8mcg
Lutein + zeaxanthin56mcg
MUFA 16:10.113g
MUFA 18:11.09g
MUFA 20:10.067g
MUFA 22:10.001g
Magnesium, Mg26mg
Niacin2mg
PUFA 18:20.574g
PUFA 18:30.081g
PUFA 18:40.012g
PUFA 20:40.036g
PUFA 22:5 n-3 (DPA)0.029g
PUFA 22:6 n-3 (DHA)0.115g
PUFA 2:5 n-3 (EPA)0.137g
Phosphorus, P301mg
Retinol26mcg
Riboflavin0.125mg
SFA 10:00.004g
SFA 12:00.006g
SFA 14:00.091g
SFA 16:00.65g
SFA 18:00.233g
SFA 8:00.001g
Selenium, Se34mcg
Thiamin0.138mg
Vitamin A, RAE26mcg
Vitamin B-121.16mcg
Vitamin B-60.124mg
Vitamin E (alpha-tocopherol)0.76mg
Vitamin K (phylloquinone)1.3mcg
Water66g
Zinc, Zn0.69mg
FDA recommended per day amounts of nutrients to consume: