* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Flounder, coated, baked or broiled, no added fat)
Carotene, beta1mcg
Choline, total67.2mg
Copper, Cu0.052mg
Folate, DFE32mcg
Folate, food8mcg
Folate, total22mcg
Folic acid14mcg
Lutein + zeaxanthin2mcg
MUFA 16:10.092g
MUFA 18:10.494g
MUFA 20:10.059g
MUFA 22:10.001g
Magnesium, Mg25mg
Niacin1.92mg
PUFA 18:20.234g
PUFA 18:30.034g
PUFA 18:40.012g
PUFA 20:40.015g
PUFA 22:5 n-3 (DPA)0.027g
PUFA 22:6 n-3 (DHA)0.105g
PUFA 2:5 n-3 (EPA)0.134g
Phosphorus, P282mg
Retinol16mcg
Riboflavin0.105mg
SFA 10:00.01g
SFA 12:00.014g
SFA 14:00.11g
SFA 16:00.412g
SFA 18:00.119g
SFA 4:00.006g
SFA 6:00.004g
SFA 8:00.003g
Selenium, Se31.2mcg
Thiamin0.141mg
Vitamin A, RAE17mcg
Vitamin B-121.06mcg
Vitamin B-60.104mg
Vitamin E (alpha-tocopherol)0.63mg
Vitamin K (phylloquinone)0.8mcg
Water67.7g
Zinc, Zn0.54mg
FDA recommended per day amounts of nutrients to consume: