* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Flounder, coated, fried, made with margarine)
Carotene, beta9.01mcg
Choline, total13.91mg
Copper, Cu0.0099mg
Cryptoxanthin, beta0.17mcg
Folate, DFE3.74mcg
Folate, food1.53mcg
Folate, total2.89mcg
Folic acid1.19mcg
Lutein + zeaxanthin8.16mcg
MUFA 16:10.017g
MUFA 18:10.4845g
MUFA 20:10.0117g
MUFA 22:10.0002g
Magnesium, Mg3.91mg
Niacin0.2907mg
PUFA 18:20.4216g
PUFA 18:30.0452g
PUFA 18:40.0017g
PUFA 20:40.0051g
PUFA 22:5 n-3 (DPA)0.0043g
PUFA 22:6 n-3 (DHA)0.0167g
PUFA 2:5 n-3 (EPA)0.0199g
Phosphorus, P43.69mg
Retinol15.13mcg
Riboflavin0.0185mg
SFA 10:00.0014g
SFA 12:00.0031g
SFA 14:00.0151g
SFA 16:00.1938g
SFA 18:00.1086g
SFA 4:00.0002g
SFA 8:00.0002g
Selenium, Se4.93mcg
Thiamin0.0201mg
Vitamin A, RAE15.98mcg
Vitamin B-120.1683mcg
Vitamin B-60.0597mg
Vitamin E (alpha-tocopherol)0.3774mg
Vitamin K (phylloquinone)1.649mcg
Water11.14g
Zinc, Zn0.1003mg
FDA recommended per day amounts of nutrients to consume: