1 large flounder (yield after cooking, bone removed) (462 g)
Amount Per Serving
Calories
817.7
% Daily Values*
Total Fat
41.26g
53%
Saturated Fat
9.055g
45%
Trans Fat
0g
Polyunsaturated Fat
14.04g
Monounsaturated Fat
14.09g
Cholesterol
337.3mg
112%
Sodium
2130mg
93%
Total Carbohydrate
45.88g
17%
Dietary Fiber
2.772g
10%
Total Sugars
4.066g
Includes 0g
Added
Sugars
0%
Protein
62.83g
126%
Vitamin D
13.4mcg
67%
Calcium
231mg
18%
Iron
4.528mg
25%
Potassium
827mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Flounder, coated, fried, made with margarine)
Carotene, beta244.9mcg
Choline, total377.9mg
Copper, Cu0.268mg
Cryptoxanthin, beta4.62mcg
Folate, DFE101.6mcg
Folate, food41.58mcg
Folate, total78.54mcg
Folic acid32.34mcg
Lutein + zeaxanthin221.8mcg
MUFA 16:10.462g
MUFA 18:113.17g
MUFA 20:10.3188g
MUFA 22:10.0046g
Magnesium, Mg106.3mg
Niacin7.9mg
PUFA 18:211.46g
PUFA 18:31.229g
PUFA 18:40.0462g
PUFA 20:40.1386g
PUFA 22:5 n-3 (DPA)0.1155g
PUFA 22:6 n-3 (DHA)0.4528g
PUFA 2:5 n-3 (EPA)0.5405g
Phosphorus, P1187mg
Retinol411.2mcg
Riboflavin0.5036mg
SFA 10:00.037g
SFA 12:00.0832g
SFA 14:00.4112g
SFA 16:05.267g
SFA 18:02.952g
SFA 4:00.0046g
SFA 8:00.0046g
Selenium, Se134mcg
Thiamin0.5452mg
Vitamin A, RAE434.3mcg
Vitamin B-124.574mcg
Vitamin B-61.622mg
Vitamin E (alpha-tocopherol)10.26mg
Vitamin K (phylloquinone)44.81mcg
Water302.6g
Zinc, Zn2.726mg
FDA recommended per day amounts of nutrients to consume: