1 cubic inch, with bone, cooked (yield after bone removed) (11 g)
Amount Per Serving
Calories
19.47
% Daily Values*
Total Fat
0.9823g
1%
Saturated Fat
0.2156g
1%
Trans Fat
0g
Polyunsaturated Fat
0.3344g
Monounsaturated Fat
0.3355g
Cholesterol
8.03mg
3%
Sodium
50.71mg
2%
Total Carbohydrate
1.092g
0%
Dietary Fiber
0.066g
0%
Total Sugars
0.0968g
Includes 0g
Added
Sugars
0%
Protein
1.496g
3%
Vitamin D
0.319mcg
2%
Calcium
5.5mg
0%
Iron
0.1078mg
1%
Potassium
19.69mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Flounder, coated, fried, made with margarine)
Carotene, beta5.83mcg
Choline, total8.998mg
Copper, Cu0.0064mg
Cryptoxanthin, beta0.11mcg
Folate, DFE2.42mcg
Folate, food0.99mcg
Folate, total1.87mcg
Folic acid0.77mcg
Lutein + zeaxanthin5.28mcg
MUFA 16:10.011g
MUFA 18:10.3135g
MUFA 20:10.0076g
MUFA 22:10.0001g
Magnesium, Mg2.53mg
Niacin0.1881mg
PUFA 18:20.2728g
PUFA 18:30.0293g
PUFA 18:40.0011g
PUFA 20:40.0033g
PUFA 22:5 n-3 (DPA)0.0028g
PUFA 22:6 n-3 (DHA)0.0108g
PUFA 2:5 n-3 (EPA)0.0129g
Phosphorus, P28.27mg
Retinol9.79mcg
Riboflavin0.012mg
SFA 10:00.0009g
SFA 12:00.002g
SFA 14:00.0098g
SFA 16:00.1254g
SFA 18:00.0703g
SFA 4:00.0001g
SFA 8:00.0001g
Selenium, Se3.19mcg
Thiamin0.013mg
Vitamin A, RAE10.34mcg
Vitamin B-120.1089mcg
Vitamin B-60.0386mg
Vitamin E (alpha-tocopherol)0.2442mg
Vitamin K (phylloquinone)1.067mcg
Water7.205g
Zinc, Zn0.0649mg
FDA recommended per day amounts of nutrients to consume: