1 medium flounder (yield after cooking, bone removed) (308 g)
Amount Per Serving
Calories
545.2
% Daily Values*
Total Fat
27.5g
35%
Saturated Fat
6.037g
30%
Trans Fat
0g
Polyunsaturated Fat
9.363g
Monounsaturated Fat
9.394g
Cholesterol
224.8mg
75%
Sodium
1420mg
62%
Total Carbohydrate
30.58g
11%
Dietary Fiber
1.848g
7%
Total Sugars
2.71g
Includes 0g
Added
Sugars
0%
Protein
41.89g
84%
Vitamin D
8.932mcg
45%
Calcium
154mg
12%
Iron
3.018mg
17%
Potassium
551.3mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Flounder, coated, fried, made with margarine)
Carotene, beta163.2mcg
Choline, total251.9mg
Copper, Cu0.1786mg
Cryptoxanthin, beta3.08mcg
Folate, DFE67.76mcg
Folate, food27.72mcg
Folate, total52.36mcg
Folic acid21.56mcg
Lutein + zeaxanthin147.8mcg
MUFA 16:10.308g
MUFA 18:18.778g
MUFA 20:10.2125g
MUFA 22:10.0031g
Magnesium, Mg70.84mg
Niacin5.267mg
PUFA 18:27.638g
PUFA 18:30.8193g
PUFA 18:40.0308g
PUFA 20:40.0924g
PUFA 22:5 n-3 (DPA)0.077g
PUFA 22:6 n-3 (DHA)0.3018g
PUFA 2:5 n-3 (EPA)0.3604g
Phosphorus, P791.6mg
Retinol274.1mcg
Riboflavin0.3357mg
SFA 10:00.0246g
SFA 12:00.0554g
SFA 14:00.2741g
SFA 16:03.511g
SFA 18:01.968g
SFA 4:00.0031g
SFA 8:00.0031g
Selenium, Se89.32mcg
Thiamin0.3634mg
Vitamin A, RAE289.5mcg
Vitamin B-123.049mcg
Vitamin B-61.081mg
Vitamin E (alpha-tocopherol)6.838mg
Vitamin K (phylloquinone)29.88mcg
Water201.7g
Zinc, Zn1.817mg
FDA recommended per day amounts of nutrients to consume: