* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Flounder, baked or broiled, no added fat)
Choline, total81.9mg
Copper, Cu0.024mg
Folate, DFE6mcg
Folate, food6mcg
Folate, total6mcg
MUFA 16:10.113g
MUFA 18:10.451g
MUFA 20:10.076g
MUFA 22:10.001g
Magnesium, Mg23mg
Niacin1.25mg
PUFA 18:20.057g
PUFA 18:30.022g
PUFA 18:40.015g
PUFA 20:40.019g
PUFA 22:5 n-3 (DPA)0.035g
PUFA 22:6 n-3 (DHA)0.136g
PUFA 2:5 n-3 (EPA)0.173g
Phosphorus, P317mg
Retinol11mcg
Riboflavin0.024mg
SFA 10:00.004g
SFA 12:00.008g
SFA 14:00.11g
SFA 16:00.355g
SFA 18:00.067g
Selenium, Se33.5mcg
Thiamin0.025mg
Vitamin A, RAE11mcg
Vitamin B-121.28mcg
Vitamin B-60.112mg
Vitamin C, total ascorbic acid0.5mg
Vitamin E (alpha-tocopherol)0.8mg
Vitamin K (phylloquinone)0.1mcg
Water79.7g
Zinc, Zn0.4mg
FDA recommended per day amounts of nutrients to consume: