1 small flounder (yield after cooking, bone removed) (205 g)
Amount Per Serving
Calories
362.9
% Daily Values*
Total Fat
18.31g
23%
Saturated Fat
4.018g
20%
Trans Fat
0g
Polyunsaturated Fat
6.232g
Monounsaturated Fat
6.253g
Cholesterol
149.7mg
50%
Sodium
945.1mg
41%
Total Carbohydrate
20.36g
7%
Dietary Fiber
1.23g
4%
Total Sugars
1.804g
Includes 0g
Added
Sugars
0%
Protein
27.88g
56%
Vitamin D
5.945mcg
30%
Calcium
102.5mg
8%
Iron
2.009mg
11%
Potassium
367mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Flounder, coated, fried, made with margarine)
Carotene, beta108.7mcg
Choline, total167.7mg
Copper, Cu0.1189mg
Cryptoxanthin, beta2.05mcg
Folate, DFE45.1mcg
Folate, food18.45mcg
Folate, total34.85mcg
Folic acid14.35mcg
Lutein + zeaxanthin98.4mcg
MUFA 16:10.205g
MUFA 18:15.843g
MUFA 20:10.1415g
MUFA 22:10.0021g
Magnesium, Mg47.15mg
Niacin3.506mg
PUFA 18:25.084g
PUFA 18:30.5453g
PUFA 18:40.0205g
PUFA 20:40.0615g
PUFA 22:5 n-3 (DPA)0.0513g
PUFA 22:6 n-3 (DHA)0.2009g
PUFA 2:5 n-3 (EPA)0.2399g
Phosphorus, P526.9mg
Retinol182.5mcg
Riboflavin0.2235mg
SFA 10:00.0164g
SFA 12:00.0369g
SFA 14:00.1825g
SFA 16:02.337g
SFA 18:01.31g
SFA 4:00.0021g
SFA 8:00.0021g
Selenium, Se59.45mcg
Thiamin0.2419mg
Vitamin A, RAE192.7mcg
Vitamin B-122.03mcg
Vitamin B-60.7196mg
Vitamin E (alpha-tocopherol)4.551mg
Vitamin K (phylloquinone)19.89mcg
Water134.3g
Zinc, Zn1.21mg
FDA recommended per day amounts of nutrients to consume: