* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Flounder, coated, baked or broiled, made with butter)
Carotene, beta10mcg
Choline, total65.3mg
Copper, Cu0.05mg
Folate, DFE30mcg
Folate, food8mcg
Folate, total21mcg
Folic acid13mcg
Lutein + zeaxanthin2mcg
MUFA 16:10.143g
MUFA 18:11.62g
MUFA 20:10.062g
MUFA 22:10.001g
Magnesium, Mg24mg
Niacin1.84mg
PUFA 18:20.38g
PUFA 18:30.051g
PUFA 18:40.011g
PUFA 20:40.014g
PUFA 22:5 n-3 (DPA)0.026g
PUFA 22:6 n-3 (DHA)0.101g
PUFA 2:5 n-3 (EPA)0.128g
Phosphorus, P271mg
Retinol54mcg
Riboflavin0.102mg
SFA 10:00.155g
SFA 12:00.162g
SFA 14:00.533g
SFA 16:01.64g
SFA 18:00.689g
SFA 4:00.191g
SFA 6:00.12g
SFA 8:00.071g
Selenium, Se29.9mcg
Thiamin0.135mg
Vitamin A, RAE55mcg
Vitamin B-121.02mcg
Vitamin B-60.1mg
Vitamin E (alpha-tocopherol)0.74mg
Vitamin K (phylloquinone)1.1mcg
Water64.3g
Zinc, Zn0.52mg
FDA recommended per day amounts of nutrients to consume: