* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Flounder, baked or broiled, made with cooking spray)
Choline, total81.6mg
Copper, Cu0.024mg
Folate, DFE6mcg
Folate, food6mcg
Folate, total6mcg
MUFA 16:10.114g
MUFA 18:10.691g
MUFA 20:10.08g
MUFA 22:10.001g
Magnesium, Mg23mg
Niacin1.24mg
PUFA 18:20.131g
PUFA 18:30.057g
PUFA 18:40.015g
PUFA 20:40.019g
PUFA 22:5 n-3 (DPA)0.035g
PUFA 22:6 n-3 (DHA)0.135g
PUFA 2:5 n-3 (EPA)0.172g
Phosphorus, P316mg
Retinol11mcg
Riboflavin0.024mg
SFA 10:00.004g
SFA 12:00.008g
SFA 14:00.109g
SFA 16:00.371g
SFA 18:00.075g
Selenium, Se33.4mcg
Thiamin0.025mg
Vitamin A, RAE11mcg
Vitamin B-121.28mcg
Vitamin B-60.111mg
Vitamin C, total ascorbic acid0.5mg
Vitamin E (alpha-tocopherol)0.79mg
Vitamin K (phylloquinone)0.1mcg
Water79.3g
Zinc, Zn0.4mg
FDA recommended per day amounts of nutrients to consume: