* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Flounder, baked or broiled, made with butter)
Carotene, beta6mcg
Choline, total80.2mg
Copper, Cu0.023mg
Folate, DFE6mcg
Folate, food6mcg
Folate, total6mcg
MUFA 16:10.146g
MUFA 18:11.19g
MUFA 20:10.077g
MUFA 22:10.001g
Magnesium, Mg22mg
Niacin1.21mg
PUFA 18:20.158g
PUFA 18:30.033g
PUFA 18:40.015g
PUFA 20:40.018g
PUFA 22:5 n-3 (DPA)0.034g
PUFA 22:6 n-3 (DHA)0.132g
PUFA 2:5 n-3 (EPA)0.167g
Phosphorus, P309mg
Retinol36mcg
Riboflavin0.025mg
SFA 10:00.099g
SFA 12:00.105g
SFA 14:00.387g
SFA 16:01.16g
SFA 18:00.442g
SFA 4:00.122g
SFA 6:00.076g
SFA 8:00.045g
Selenium, Se32.6mcg
Thiamin0.025mg
Vitamin A, RAE37mcg
Vitamin B-121.25mcg
Vitamin B-60.109mg
Vitamin C, total ascorbic acid0.5mg
Vitamin E (alpha-tocopherol)0.86mg
Vitamin K (phylloquinone)0.4mcg
Water77.1g
Zinc, Zn0.4mg
FDA recommended per day amounts of nutrients to consume: