* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Flounder, coated, fried, made with margarine)
Carotene, beta53mcg
Choline, total81.8mg
Copper, Cu0.058mg
Cryptoxanthin, beta1mcg
Folate, DFE22mcg
Folate, food9mcg
Folate, total17mcg
Folic acid7mcg
Lutein + zeaxanthin48mcg
MUFA 16:10.1g
MUFA 18:12.85g
MUFA 20:10.069g
MUFA 22:10.001g
Magnesium, Mg23mg
Niacin1.71mg
PUFA 18:22.48g
PUFA 18:30.266g
PUFA 18:40.01g
PUFA 20:40.03g
PUFA 22:5 n-3 (DPA)0.025g
PUFA 22:6 n-3 (DHA)0.098g
PUFA 2:5 n-3 (EPA)0.117g
Phosphorus, P257mg
Retinol89mcg
Riboflavin0.109mg
SFA 10:00.008g
SFA 12:00.018g
SFA 14:00.089g
SFA 16:01.14g
SFA 18:00.639g
SFA 4:00.001g
SFA 8:00.001g
Selenium, Se29mcg
Thiamin0.118mg
Vitamin A, RAE94mcg
Vitamin B-120.99mcg
Vitamin B-60.351mg
Vitamin E (alpha-tocopherol)2.22mg
Vitamin K (phylloquinone)9.7mcg
Water65.5g
Zinc, Zn0.59mg
FDA recommended per day amounts of nutrients to consume: