1 oz, with bone, cooked (yield after bone removed) (19 g)
Amount Per Serving
Calories
33.63
% Daily Values*
Total Fat
1.697g
2%
Saturated Fat
0.3724g
2%
Trans Fat
0g
Polyunsaturated Fat
0.5776g
Monounsaturated Fat
0.5795g
Cholesterol
13.87mg
5%
Sodium
87.59mg
4%
Total Carbohydrate
1.887g
1%
Dietary Fiber
0.114g
0%
Total Sugars
0.1672g
Includes 0g
Added
Sugars
0%
Protein
2.584g
5%
Vitamin D
0.551mcg
3%
Calcium
9.5mg
1%
Iron
0.1862mg
1%
Potassium
34.01mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Flounder, coated, fried, made with margarine)
Carotene, beta10.07mcg
Choline, total15.54mg
Copper, Cu0.011mg
Cryptoxanthin, beta0.19mcg
Folate, DFE4.18mcg
Folate, food1.71mcg
Folate, total3.23mcg
Folic acid1.33mcg
Lutein + zeaxanthin9.12mcg
MUFA 16:10.019g
MUFA 18:10.5415g
MUFA 20:10.0131g
MUFA 22:10.0002g
Magnesium, Mg4.37mg
Niacin0.3249mg
PUFA 18:20.4712g
PUFA 18:30.0505g
PUFA 18:40.0019g
PUFA 20:40.0057g
PUFA 22:5 n-3 (DPA)0.0048g
PUFA 22:6 n-3 (DHA)0.0186g
PUFA 2:5 n-3 (EPA)0.0222g
Phosphorus, P48.83mg
Retinol16.91mcg
Riboflavin0.0207mg
SFA 10:00.0015g
SFA 12:00.0034g
SFA 14:00.0169g
SFA 16:00.2166g
SFA 18:00.1214g
SFA 4:00.0002g
SFA 8:00.0002g
Selenium, Se5.51mcg
Thiamin0.0224mg
Vitamin A, RAE17.86mcg
Vitamin B-120.1881mcg
Vitamin B-60.0667mg
Vitamin E (alpha-tocopherol)0.4218mg
Vitamin K (phylloquinone)1.843mcg
Water12.45g
Zinc, Zn0.1121mg
FDA recommended per day amounts of nutrients to consume: