* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Flounder, steamed or poached)
Choline, total81.7mg
Copper, Cu0.024mg
Folate, DFE5mcg
Folate, food5mcg
Folate, total5mcg
MUFA 16:10.113g
MUFA 18:10.45g
MUFA 20:10.075g
MUFA 22:10.001g
Magnesium, Mg20mg
Niacin1.11mg
PUFA 18:20.057g
PUFA 18:30.021g
PUFA 18:40.015g
PUFA 20:40.019g
PUFA 22:5 n-3 (DPA)0.035g
PUFA 22:6 n-3 (DHA)0.136g
PUFA 2:5 n-3 (EPA)0.172g
Phosphorus, P285mg
Retinol10mcg
Riboflavin0.023mg
SFA 10:00.004g
SFA 12:00.008g
SFA 14:00.109g
SFA 16:00.355g
SFA 18:00.067g
Selenium, Se33.4mcg
Thiamin0.022mg
Vitamin A, RAE10mcg
Vitamin B-121.21mcg
Vitamin B-60.099mg
Vitamin E (alpha-tocopherol)0.79mg
Vitamin K (phylloquinone)0.1mcg
Water79.8g
Zinc, Zn0.4mg
FDA recommended per day amounts of nutrients to consume: