* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Flounder, coated, fried, made with margarine)
Carotene, beta59.89mcg
Choline, total92.43mg
Copper, Cu0.0655mg
Cryptoxanthin, beta1.13mcg
Folate, DFE24.86mcg
Folate, food10.17mcg
Folate, total19.21mcg
Folic acid7.91mcg
Lutein + zeaxanthin54.24mcg
MUFA 16:10.113g
MUFA 18:13.221g
MUFA 20:10.078g
MUFA 22:10.0011g
Magnesium, Mg25.99mg
Niacin1.932mg
PUFA 18:22.802g
PUFA 18:30.3006g
PUFA 18:40.0113g
PUFA 20:40.0339g
PUFA 22:5 n-3 (DPA)0.0283g
PUFA 22:6 n-3 (DHA)0.1107g
PUFA 2:5 n-3 (EPA)0.1322g
Phosphorus, P290.4mg
Retinol100.6mcg
Riboflavin0.1232mg
SFA 10:00.009g
SFA 12:00.0203g
SFA 14:00.1006g
SFA 16:01.288g
SFA 18:00.7221g
SFA 4:00.0011g
SFA 8:00.0011g
Selenium, Se32.77mcg
Thiamin0.1333mg
Vitamin A, RAE106.2mcg
Vitamin B-121.119mcg
Vitamin B-60.3966mg
Vitamin E (alpha-tocopherol)2.509mg
Vitamin K (phylloquinone)10.96mcg
Water74.02g
Zinc, Zn0.6667mg
FDA recommended per day amounts of nutrients to consume: