* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Flounder, baked or broiled, made with margarine)
Carotene, beta23mcg
Choline, total79.9mg
Copper, Cu0.023mg
Folate, DFE6mcg
Folate, food6mcg
Folate, total6mcg
MUFA 16:10.112g
MUFA 18:11.34g
MUFA 20:10.08g
MUFA 22:10.001g
Magnesium, Mg22mg
Niacin1.21mg
PUFA 18:20.937g
PUFA 18:30.117g
PUFA 18:40.015g
PUFA 20:40.018g
PUFA 22:5 n-3 (DPA)0.034g
PUFA 22:6 n-3 (DHA)0.132g
PUFA 2:5 n-3 (EPA)0.167g
Phosphorus, P309mg
Retinol40mcg
Riboflavin0.025mg
SFA 10:00.006g
SFA 12:00.013g
SFA 14:00.111g
SFA 16:00.604g
SFA 18:00.258g
Selenium, Se32.5mcg
Thiamin0.025mg
Vitamin A, RAE42mcg
Vitamin B-121.24mcg
Vitamin B-60.215mg
Vitamin C, total ascorbic acid0.5mg
Vitamin E (alpha-tocopherol)1.46mg
Vitamin K (phylloquinone)3.9mcg
Water77.8g
Zinc, Zn0.39mg
FDA recommended per day amounts of nutrients to consume: