* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Flounder, coated, fried, made with margarine)
Carotene, beta15.03mcg
Choline, total23.19mg
Copper, Cu0.0164mg
Cryptoxanthin, beta0.2835mcg
Folate, DFE6.237mcg
Folate, food2.552mcg
Folate, total4.82mcg
Folic acid1.985mcg
Lutein + zeaxanthin13.61mcg
MUFA 16:10.0284g
MUFA 18:10.808g
MUFA 20:10.0196g
MUFA 22:10.0003g
Magnesium, Mg6.521mg
Niacin0.4848mg
PUFA 18:20.7031g
PUFA 18:30.0754g
PUFA 18:40.0028g
PUFA 20:40.0085g
PUFA 22:5 n-3 (DPA)0.0071g
PUFA 22:6 n-3 (DHA)0.0278g
PUFA 2:5 n-3 (EPA)0.0332g
Phosphorus, P72.86mg
Retinol25.23mcg
Riboflavin0.0309mg
SFA 10:00.0023g
SFA 12:00.0051g
SFA 14:00.0252g
SFA 16:00.3232g
SFA 18:00.1812g
SFA 4:00.0003g
SFA 8:00.0003g
Selenium, Se8.222mcg
Thiamin0.0335mg
Vitamin A, RAE26.65mcg
Vitamin B-120.2807mcg
Vitamin B-60.0995mg
Vitamin E (alpha-tocopherol)0.6294mg
Vitamin K (phylloquinone)2.75mcg
Water18.57g
Zinc, Zn0.1673mg
FDA recommended per day amounts of nutrients to consume: