* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Flounder, coated, fried, made with margarine)
Carotene, beta90.1mcg
Choline, total139.1mg
Copper, Cu0.0986mg
Cryptoxanthin, beta1.7mcg
Folate, DFE37.4mcg
Folate, food15.3mcg
Folate, total28.9mcg
Folic acid11.9mcg
Lutein + zeaxanthin81.6mcg
MUFA 16:10.17g
MUFA 18:14.845g
MUFA 20:10.1173g
MUFA 22:10.0017g
Magnesium, Mg39.1mg
Niacin2.907mg
PUFA 18:24.216g
PUFA 18:30.4522g
PUFA 18:40.017g
PUFA 20:40.051g
PUFA 22:5 n-3 (DPA)0.0425g
PUFA 22:6 n-3 (DHA)0.1666g
PUFA 2:5 n-3 (EPA)0.1989g
Phosphorus, P436.9mg
Retinol151.3mcg
Riboflavin0.1853mg
SFA 10:00.0136g
SFA 12:00.0306g
SFA 14:00.1513g
SFA 16:01.938g
SFA 18:01.086g
SFA 4:00.0017g
SFA 8:00.0017g
Selenium, Se49.3mcg
Thiamin0.2006mg
Vitamin A, RAE159.8mcg
Vitamin B-121.683mcg
Vitamin B-60.5967mg
Vitamin E (alpha-tocopherol)3.774mg
Vitamin K (phylloquinone)16.49mcg
Water111.4g
Zinc, Zn1.003mg
FDA recommended per day amounts of nutrients to consume: