* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Flounder, coated, baked or broiled, made with butter)
Carotene, beta25.5mcg
Choline, total166.5mg
Copper, Cu0.1275mg
Folate, DFE76.5mcg
Folate, food20.4mcg
Folate, total53.55mcg
Folic acid33.15mcg
Lutein + zeaxanthin5.1mcg
MUFA 16:10.3647g
MUFA 18:14.131g
MUFA 20:10.1581g
MUFA 22:10.0026g
Magnesium, Mg61.2mg
Niacin4.692mg
PUFA 18:20.969g
PUFA 18:30.1301g
PUFA 18:40.0281g
PUFA 20:40.0357g
PUFA 22:5 n-3 (DPA)0.0663g
PUFA 22:6 n-3 (DHA)0.2576g
PUFA 2:5 n-3 (EPA)0.3264g
Phosphorus, P691.1mg
Retinol137.7mcg
Riboflavin0.2601mg
SFA 10:00.3953g
SFA 12:00.4131g
SFA 14:01.359g
SFA 16:04.182g
SFA 18:01.757g
SFA 4:00.4871g
SFA 6:00.306g
SFA 8:00.1811g
Selenium, Se76.25mcg
Thiamin0.3443mg
Vitamin A, RAE140.3mcg
Vitamin B-122.601mcg
Vitamin B-60.255mg
Vitamin E (alpha-tocopherol)1.887mg
Vitamin K (phylloquinone)2.805mcg
Water164g
Zinc, Zn1.326mg
FDA recommended per day amounts of nutrients to consume: