1 medium flounder (yield after cooking, bone removed) (308 g)
Amount Per Serving
Calories
532.8
% Daily Values*
Total Fat
22.18g
28%
Saturated Fat
11.15g
56%
Trans Fat
0g
Polyunsaturated Fat
2.221g
Monounsaturated Fat
5.698g
Cholesterol
169.4mg
56%
Sodium
1266mg
55%
Total Carbohydrate
38.5g
14%
Dietary Fiber
1.848g
7%
Total Sugars
3.388g
Includes 0g
Added
Sugars
0%
Protein
42.81g
86%
Vitamin D
8.316mcg
42%
Calcium
160.2mg
12%
Iron
2.864mg
16%
Potassium
600.6mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Flounder, coated, baked or broiled, made with butter)
Carotene, beta30.8mcg
Choline, total201.1mg
Copper, Cu0.154mg
Folate, DFE92.4mcg
Folate, food24.64mcg
Folate, total64.68mcg
Folic acid40.04mcg
Lutein + zeaxanthin6.16mcg
MUFA 16:10.4404g
MUFA 18:14.99g
MUFA 20:10.191g
MUFA 22:10.0031g
Magnesium, Mg73.92mg
Niacin5.667mg
PUFA 18:21.17g
PUFA 18:30.1571g
PUFA 18:40.0339g
PUFA 20:40.0431g
PUFA 22:5 n-3 (DPA)0.0801g
PUFA 22:6 n-3 (DHA)0.3111g
PUFA 2:5 n-3 (EPA)0.3942g
Phosphorus, P834.7mg
Retinol166.3mcg
Riboflavin0.3142mg
SFA 10:00.4774g
SFA 12:00.499g
SFA 14:01.642g
SFA 16:05.051g
SFA 18:02.122g
SFA 4:00.5883g
SFA 6:00.3696g
SFA 8:00.2187g
Selenium, Se92.09mcg
Thiamin0.4158mg
Vitamin A, RAE169.4mcg
Vitamin B-123.142mcg
Vitamin B-60.308mg
Vitamin E (alpha-tocopherol)2.279mg
Vitamin K (phylloquinone)3.388mcg
Water198g
Zinc, Zn1.602mg
FDA recommended per day amounts of nutrients to consume: