* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Flounder, coated, baked or broiled, made with butter)
Carotene, beta11.3mcg
Choline, total73.79mg
Copper, Cu0.0565mg
Folate, DFE33.9mcg
Folate, food9.04mcg
Folate, total23.73mcg
Folic acid14.69mcg
Lutein + zeaxanthin2.26mcg
MUFA 16:10.1616g
MUFA 18:11.831g
MUFA 20:10.0701g
MUFA 22:10.0011g
Magnesium, Mg27.12mg
Niacin2.079mg
PUFA 18:20.4294g
PUFA 18:30.0576g
PUFA 18:40.0124g
PUFA 20:40.0158g
PUFA 22:5 n-3 (DPA)0.0294g
PUFA 22:6 n-3 (DHA)0.1141g
PUFA 2:5 n-3 (EPA)0.1446g
Phosphorus, P306.2mg
Retinol61.02mcg
Riboflavin0.1153mg
SFA 10:00.1752g
SFA 12:00.1831g
SFA 14:00.6023g
SFA 16:01.853g
SFA 18:00.7786g
SFA 4:00.2158g
SFA 6:00.1356g
SFA 8:00.0802g
Selenium, Se33.79mcg
Thiamin0.1526mg
Vitamin A, RAE62.15mcg
Vitamin B-121.153mcg
Vitamin B-60.113mg
Vitamin E (alpha-tocopherol)0.8362mg
Vitamin K (phylloquinone)1.243mcg
Water72.66g
Zinc, Zn0.5876mg
FDA recommended per day amounts of nutrients to consume: