1 cubic inch, with bone, cooked (yield after bone removed) (11 g)
Amount Per Serving
Calories
19.03
% Daily Values*
Total Fat
0.792g
1%
Saturated Fat
0.3982g
2%
Trans Fat
0g
Polyunsaturated Fat
0.0793g
Monounsaturated Fat
0.2035g
Cholesterol
6.05mg
2%
Sodium
45.21mg
2%
Total Carbohydrate
1.375g
1%
Dietary Fiber
0.066g
0%
Total Sugars
0.121g
Includes 0g
Added
Sugars
0%
Protein
1.529g
3%
Vitamin D
0.297mcg
1%
Calcium
5.72mg
0%
Iron
0.1023mg
1%
Potassium
21.45mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Flounder, coated, baked or broiled, made with butter)
Carotene, beta1.1mcg
Choline, total7.183mg
Copper, Cu0.0055mg
Folate, DFE3.3mcg
Folate, food0.88mcg
Folate, total2.31mcg
Folic acid1.43mcg
Lutein + zeaxanthin0.22mcg
MUFA 16:10.0157g
MUFA 18:10.1782g
MUFA 20:10.0068g
MUFA 22:10.0001g
Magnesium, Mg2.64mg
Niacin0.2024mg
PUFA 18:20.0418g
PUFA 18:30.0056g
PUFA 18:40.0012g
PUFA 20:40.0015g
PUFA 22:5 n-3 (DPA)0.0029g
PUFA 22:6 n-3 (DHA)0.0111g
PUFA 2:5 n-3 (EPA)0.0141g
Phosphorus, P29.81mg
Retinol5.94mcg
Riboflavin0.0112mg
SFA 10:00.0171g
SFA 12:00.0178g
SFA 14:00.0586g
SFA 16:00.1804g
SFA 18:00.0758g
SFA 4:00.021g
SFA 6:00.0132g
SFA 8:00.0078g
Selenium, Se3.289mcg
Thiamin0.0149mg
Vitamin A, RAE6.05mcg
Vitamin B-120.1122mcg
Vitamin B-60.011mg
Vitamin E (alpha-tocopherol)0.0814mg
Vitamin K (phylloquinone)0.121mcg
Water7.073g
Zinc, Zn0.0572mg
FDA recommended per day amounts of nutrients to consume: