* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Flounder, coated, baked or broiled, made with butter)
Carotene, beta1.7mcg
Choline, total11.1mg
Copper, Cu0.0085mg
Folate, DFE5.1mcg
Folate, food1.36mcg
Folate, total3.57mcg
Folic acid2.21mcg
Lutein + zeaxanthin0.34mcg
MUFA 16:10.0243g
MUFA 18:10.2754g
MUFA 20:10.0105g
MUFA 22:10.0002g
Magnesium, Mg4.08mg
Niacin0.3128mg
PUFA 18:20.0646g
PUFA 18:30.0087g
PUFA 18:40.0019g
PUFA 20:40.0024g
PUFA 22:5 n-3 (DPA)0.0044g
PUFA 22:6 n-3 (DHA)0.0172g
PUFA 2:5 n-3 (EPA)0.0218g
Phosphorus, P46.07mg
Retinol9.18mcg
Riboflavin0.0173mg
SFA 10:00.0264g
SFA 12:00.0275g
SFA 14:00.0906g
SFA 16:00.2788g
SFA 18:00.1171g
SFA 4:00.0325g
SFA 6:00.0204g
SFA 8:00.0121g
Selenium, Se5.083mcg
Thiamin0.023mg
Vitamin A, RAE9.35mcg
Vitamin B-120.1734mcg
Vitamin B-60.017mg
Vitamin E (alpha-tocopherol)0.1258mg
Vitamin K (phylloquinone)0.187mcg
Water10.93g
Zinc, Zn0.0884mg
FDA recommended per day amounts of nutrients to consume: