1 small flounder (yield after cooking, bone removed) (205 g)
Amount Per Serving
Calories
354.7
% Daily Values*
Total Fat
14.76g
19%
Saturated Fat
7.421g
37%
Trans Fat
0g
Polyunsaturated Fat
1.478g
Monounsaturated Fat
3.793g
Cholesterol
112.8mg
38%
Sodium
842.6mg
37%
Total Carbohydrate
25.63g
9%
Dietary Fiber
1.23g
4%
Total Sugars
2.255g
Includes 0g
Added
Sugars
0%
Protein
28.5g
57%
Vitamin D
5.535mcg
28%
Calcium
106.6mg
8%
Iron
1.907mg
11%
Potassium
399.8mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Flounder, coated, baked or broiled, made with butter)
Carotene, beta20.5mcg
Choline, total133.9mg
Copper, Cu0.1025mg
Folate, DFE61.5mcg
Folate, food16.4mcg
Folate, total43.05mcg
Folic acid26.65mcg
Lutein + zeaxanthin4.1mcg
MUFA 16:10.2932g
MUFA 18:13.321g
MUFA 20:10.1271g
MUFA 22:10.0021g
Magnesium, Mg49.2mg
Niacin3.772mg
PUFA 18:20.779g
PUFA 18:30.1046g
PUFA 18:40.0226g
PUFA 20:40.0287g
PUFA 22:5 n-3 (DPA)0.0533g
PUFA 22:6 n-3 (DHA)0.2071g
PUFA 2:5 n-3 (EPA)0.2624g
Phosphorus, P555.6mg
Retinol110.7mcg
Riboflavin0.2091mg
SFA 10:00.3178g
SFA 12:00.3321g
SFA 14:01.093g
SFA 16:03.362g
SFA 18:01.412g
SFA 4:00.3916g
SFA 6:00.246g
SFA 8:00.1456g
Selenium, Se61.3mcg
Thiamin0.2768mg
Vitamin A, RAE112.8mcg
Vitamin B-122.091mcg
Vitamin B-60.205mg
Vitamin E (alpha-tocopherol)1.517mg
Vitamin K (phylloquinone)2.255mcg
Water131.8g
Zinc, Zn1.066mg
FDA recommended per day amounts of nutrients to consume: