1 large flounder (yield after cooking, bone removed) (462 g)
Amount Per Serving
Calories
799.3
% Daily Values*
Total Fat
33.26g
43%
Saturated Fat
16.72g
84%
Trans Fat
0g
Polyunsaturated Fat
3.331g
Monounsaturated Fat
8.547g
Cholesterol
254.1mg
85%
Sodium
1899mg
83%
Total Carbohydrate
57.75g
21%
Dietary Fiber
2.772g
10%
Total Sugars
5.082g
Includes 0g
Added
Sugars
0%
Protein
64.22g
128%
Vitamin D
12.47mcg
62%
Calcium
240.2mg
18%
Iron
4.297mg
24%
Potassium
900.9mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Flounder, coated, baked or broiled, made with butter)
Carotene, beta46.2mcg
Choline, total301.7mg
Copper, Cu0.231mg
Folate, DFE138.6mcg
Folate, food36.96mcg
Folate, total97.02mcg
Folic acid60.06mcg
Lutein + zeaxanthin9.24mcg
MUFA 16:10.6607g
MUFA 18:17.484g
MUFA 20:10.2864g
MUFA 22:10.0046g
Magnesium, Mg110.9mg
Niacin8.501mg
PUFA 18:21.756g
PUFA 18:30.2356g
PUFA 18:40.0508g
PUFA 20:40.0647g
PUFA 22:5 n-3 (DPA)0.1201g
PUFA 22:6 n-3 (DHA)0.4666g
PUFA 2:5 n-3 (EPA)0.5914g
Phosphorus, P1252mg
Retinol249.5mcg
Riboflavin0.4712mg
SFA 10:00.7161g
SFA 12:00.7484g
SFA 14:02.462g
SFA 16:07.577g
SFA 18:03.183g
SFA 4:00.8824g
SFA 6:00.5544g
SFA 8:00.328g
Selenium, Se138.1mcg
Thiamin0.6237mg
Vitamin A, RAE254.1mcg
Vitamin B-124.712mcg
Vitamin B-60.462mg
Vitamin E (alpha-tocopherol)3.419mg
Vitamin K (phylloquinone)5.082mcg
Water297.1g
Zinc, Zn2.402mg
FDA recommended per day amounts of nutrients to consume: