1 oz, with bone, raw (yield after cooking, bone removed) (18 g)
Amount Per Serving
Calories
31.14
% Daily Values*
Total Fat
1.296g
2%
Saturated Fat
0.6516g
3%
Trans Fat
0g
Polyunsaturated Fat
0.1298g
Monounsaturated Fat
0.333g
Cholesterol
9.9mg
3%
Sodium
73.98mg
3%
Total Carbohydrate
2.25g
1%
Dietary Fiber
0.108g
0%
Total Sugars
0.198g
Includes 0g
Added
Sugars
0%
Protein
2.502g
5%
Vitamin D
0.486mcg
2%
Calcium
9.36mg
1%
Iron
0.1674mg
1%
Potassium
35.1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Flounder, coated, baked or broiled, made with butter)
Carotene, beta1.8mcg
Choline, total11.75mg
Copper, Cu0.009mg
Folate, DFE5.4mcg
Folate, food1.44mcg
Folate, total3.78mcg
Folic acid2.34mcg
Lutein + zeaxanthin0.36mcg
MUFA 16:10.0257g
MUFA 18:10.2916g
MUFA 20:10.0112g
MUFA 22:10.0002g
Magnesium, Mg4.32mg
Niacin0.3312mg
PUFA 18:20.0684g
PUFA 18:30.0092g
PUFA 18:40.002g
PUFA 20:40.0025g
PUFA 22:5 n-3 (DPA)0.0047g
PUFA 22:6 n-3 (DHA)0.0182g
PUFA 2:5 n-3 (EPA)0.023g
Phosphorus, P48.78mg
Retinol9.72mcg
Riboflavin0.0184mg
SFA 10:00.0279g
SFA 12:00.0292g
SFA 14:00.0959g
SFA 16:00.2952g
SFA 18:00.124g
SFA 4:00.0344g
SFA 6:00.0216g
SFA 8:00.0128g
Selenium, Se5.382mcg
Thiamin0.0243mg
Vitamin A, RAE9.9mcg
Vitamin B-120.1836mcg
Vitamin B-60.018mg
Vitamin E (alpha-tocopherol)0.1332mg
Vitamin K (phylloquinone)0.198mcg
Water11.57g
Zinc, Zn0.0936mg
FDA recommended per day amounts of nutrients to consume: