* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Flounder, coated, baked or broiled, made with butter)
Carotene, beta17mcg
Choline, total111mg
Copper, Cu0.085mg
Folate, DFE51mcg
Folate, food13.6mcg
Folate, total35.7mcg
Folic acid22.1mcg
Lutein + zeaxanthin3.4mcg
MUFA 16:10.2431g
MUFA 18:12.754g
MUFA 20:10.1054g
MUFA 22:10.0017g
Magnesium, Mg40.8mg
Niacin3.128mg
PUFA 18:20.646g
PUFA 18:30.0867g
PUFA 18:40.0187g
PUFA 20:40.0238g
PUFA 22:5 n-3 (DPA)0.0442g
PUFA 22:6 n-3 (DHA)0.1717g
PUFA 2:5 n-3 (EPA)0.2176g
Phosphorus, P460.7mg
Retinol91.8mcg
Riboflavin0.1734mg
SFA 10:00.2635g
SFA 12:00.2754g
SFA 14:00.9061g
SFA 16:02.788g
SFA 18:01.171g
SFA 4:00.3247g
SFA 6:00.204g
SFA 8:00.1207g
Selenium, Se50.83mcg
Thiamin0.2295mg
Vitamin A, RAE93.5mcg
Vitamin B-121.734mcg
Vitamin B-60.17mg
Vitamin E (alpha-tocopherol)1.258mg
Vitamin K (phylloquinone)1.87mcg
Water109.3g
Zinc, Zn0.884mg
FDA recommended per day amounts of nutrients to consume: